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Wednesday’s Wisdom

Apr 9, 2014 | Quotes | 0 comments

You change for two reasons: either you learn enough that you want to, or you’ve been hurt enough that you have to.

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Phoenix Turtle's bookshelf: currently-reading

The Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, And Distress Tolerance
The Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, And Distress Tolerance
by Matthew McKay

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